Please visit my YouTube Channel 'Dr. N. C. Gupta'.
This channel deals with:
1. The usefulness of yoga based exercises in maintaining good health and in the treatment of obesity, pain in and around neck and elsewhere in body.
2. What to do before the doctor comes.
3. How to minimize damage in an accident.
Pain in foot and ankle is a common condition for which people have to go from doctor to doctor and search out many physiotherapists, acupuncture specialists, chiropractors and many other quacks.
The problem is complex but treatment is simple.
One of the common causes for pain in foot and ankle in elderly age group is physical inactivity.
Here are some isometric exercises for foot and ankle.
