Backache, no doubt is the commonest ailment that the mankind
suffers from, but its causes are also the common acts of commission & omission,
that we, the humans do in our activities of daily living. Here are some of the tips,
if observed, can help us in prevention of backache.
How to work in the house?
House wives are the commonest victims of low backache. This
is because of their working conditions. A standing kitchen is always better
than the one where one has to squat on the floor to cook or clean the utensils.
The washing machine for clothes should be adjusted to such a height that there
is no strain on the back of the operator. Similarly ironing of clothes should
be done in standing position to avoid strain on back.
Fig:
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