How to stand for a long time?
In certain duties one has to stand for long time at a
stretch e.g., house wives (in kitchen or bath room) workman operating a lathe
machine, Architects, nurses, surgeons etc. In such situations one should not
keep standing, with feet firmly planted on the ground at one place. They are
likely to develop pain in back, thigh, calf &/feet. These people should
keep moving their feet; bend the knee, some time stand on toes & sometimes
on heel. It is advisable that a foot board be kept & the person should keep
one or the other foot on it alternately.
Fig:
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