How to lie in bed?
The beds have been basically designed for relaxation. An individual should lie in bed in a position
of maximum comfort. No rigid rules can be framed about the posture or mode of
lying in bed. Some people like to lie
flat in bed on their back, while others like to sleep on their belly. All the
poses are correct as long as the individual can get a sound sleep & relax.
After the days hard work, back begins to ache. It has been observed that, if in lying down
position, a small pillow is kept under the knees; it relaxes the muscles and
gives comfort to the back. Similarly lying on one side with the upper hip and
the knee bent (flexed) and a soft pillow kept under the thigh, a soothing
effect is produced. Constantly, a position of extreme flexion (crouching) is not
recommended during sleep. It is suggestive of perhaps a fear complex in the
individual.
Fig:
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