How to take Rest?
In most of the day to day activities, the back is bent
forward. This can lead to backache, if it continues for a long period of time.
If the situation is such that the necessary modifications cannot be
accomplished in the work place, then rest on a hard bed in the after noon will
help a great deal. The bed should be soft enough to accommodate the body
contours comfortably but at the same time it should be on a firm base like a
wooden plank or even floor of the room.
Fig:
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