HOW TO PICK & LIFT?
One of the common day to day activities in every one's life
is to pick up an object from the ground, be it a house wife lifting a utensil
from the floor, a mother picking up a child or a worker in a factory lifting a
packet. In all such situations, the back should not be bent with the knee kept
straight.
While picking up an object from the ground, one should not
bend forward, pickup the object & then straighten the back. This puts lot
of stress on the lower back & cause backache. The correct way is to come
close to the object, bend the knees, pick the object & stand up. When you
carry the object from one place to another, keep it close to your body.
Fig:
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