How to get out of the bed?
Getting out of the bed is a common activity which all of us
knows & need not be written about. Children like to get up after turning on
their-side, bend the knees & hips. Adults usually get up by first lifting the
head then the trunk followed by standing on-the legs & feet. But in those
individuals who are prone to backache
and who are actually having backache, it is
advisable it is that they should
first turn on one side, then
lower the feet on the ground, then
sit up with support of the elbows & hands. Sudden movements &
jerks during the process of getting up should be avoided.
Fig:
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