What should be your car seat like?
One of the common causes of backache in high executive is an
improper motor-seat and the faulty office-chair. The car seat should not be too
far away from the foot controls (foot break, clutch and accelerator) rather it
should be at minimum comfortable distance so that the knees are at a higher
level than the hips. In this situation there will be a total contact between
the back and the seat. The head should be held straight so that the things in
front are clearly visible. Sometimes, a small cushion pad may have to be used
in the low back area to give support to the back. This is particularly useful
when one has to drive for hours together at a stretch.
Fig: 
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